Yellow Lentilsعدس أصفر

Ingredients:
100% Yellow Split Lentils

Nutrition (per 100g dry):

• Calories: ~350 kcal

• Carbohydrates: ~60 g

• Protein: ~24 g

• Fat: ~1–2 g

• Fiber: high

• Rich in: Iron, Folate, Potassium, B vitamins

Health Benefits:
Excellent source of plant-based protein and fiber.
Supports heart health and provides long-lasting energy.

Allergens:
None
(Processed in facilities that may handle other legumes)

Egyptian Story

Yellow lentils (ads asfar) are an essential part of Egyptian comfort food.
They are the heart of Shorbet Ads — one of Egypt’s most traditional winter soups.
For generations, families across Egypt have relied on lentils for warmth, nutrition, and easy home cooking.

Usage

• Use in classic Egyptian lentil soup (shorbet ads)

• Add to stews for thickness and protein

• Blend into creamy spreads

• Cook with vegetables, cumin, and onions for authentic flavour

• Fast-cooking and ideal for quick meals

Egyptian Lentil Soup (Shorbet Ads)

Ingredients:

• 1 cup yellow lentils

• 1 onion

• 1 tomato

• 1 carrot

• 1 tsp cumin

• 1 clove garlic

• Salt & pepper

• Water or stock

Method:

1. Wash lentils and add to a pot with chopped vegetables.

2. Cover with water or stock.

3. Add salt, pepper, and cumin.

4. Simmer until everything is soft.

5. Blend until smooth.

6. Serve with fried garlic & coriander “tasha” on top.