Syrian Seeds Mixلب سوري

Ingredients:
A traditional mix of roasted seeds such as:
Sunflower seeds, Pumpkin seeds, Watermelon seeds, Chickpeas, Salt
(Exact mix varies by brand)

Nutrition (per 100g, approximate):

• Calories: ~520–580 kcal

• Fat: ~40–50 g

  • Mostly healthy unsaturated fats

• Carbohydrates: ~20–30 g

• Protein: ~18–25 g

• Fiber: moderate

• Rich in: Magnesium, Iron, Zinc, Vitamin E, Plant protein

Health Benefits:
Natural energy-rich snack with healthy fats and protein.
Crunchy, filling, and popular for social snacking.

Allergens:
None
(Produced in facilities that may handle nuts or sesame)

Egyptian Story

Although called “Syrian Seeds Mix” (leb soori), it has become a much-loved snack in Egypt.
It’s found in cafés, cinemas, beach trips, and Ramadan gatherings.
Egyptians enjoy cracking seeds while chatting, watching TV, or spending time with family — a classic social tradition across the Middle East.

Usage

• Eat roasted as a snack

• Serve during gatherings, movie nights, or tea time

• Add to nut mixes for extra crunch

• Perfect for sharing at social events and family evenings

• Great accompaniment for hot drinks and soft drinks

Middle Eastern Seeds Party Mix

Ingredients:

• 1 cup Syrian seed mix

• 1/2 cup roasted peanuts

• 1/4 cup raisins

• Pinch of paprika or chili (optional)

Method:

1. Combine all ingredients in a large bowl.

2. Add paprika or chili for a spicy twist.

3. Toss well and serve.

4. Store leftovers in an airtight container.