Siwi Datesبلح سيوي

Ingredients:
100% Natural Siwi Dates (from Siwa Oasis, Egypt)

Nutrition (per 100g, approximate):

• Calories: ~280 kcal

• Carbohydrates: ~75 g

  • Natural sugars: high

• Fiber: ~7 g

• Protein: ~2 g

• Fat: ~0.5 g

• Rich in: Potassium, Magnesium, Iron, Antioxidants

Health Benefits:
Natural energy booster, supports digestion, rich in minerals and natural sweetness.

Allergens:
None

Egyptian Story

Siwi dates (belah Siwi) come from the famous Siwa Oasis — one of Egypt’s most historic agricultural regions.
Grown in desert conditions and harvested by hand, these dates are prized for their soft texture, caramel-like sweetness, and rich flavour.
For centuries, Siwi dates have been enjoyed during Ramadan, family gatherings, and as a natural daily snack.

Usage

• Eat directly as a natural sweet snack

• Serve during Ramadan with milk

• Add to oatmeal or yogurt

• Use in smoothies and healthy desserts

• Chop into salads or rice dishes for sweetness

Siwi Date & Milk Smoothie

Ingredients:

• 1 cup milk (or almond milk)

• 3–4 Siwi dates (pitted)

• Pinch of cinnamon

• Ice (optional)

Method:

1. Remove pits from the dates.

2. Blend with milk and cinnamon.

3. Add ice for a cold smoothie.

4. Serve immediately for a natural, energizing drink.