Roasted Sunflower Seedsلب أسمر (سوبر)

Ingredients:
Sunflower seeds, Salt
(May contain traces of other nuts or seeds)

Nutrition (per 100g, approximate):

• Calories: ~585 kcal

• Fat: ~51 g

  • Mostly healthy unsaturated fats

• Carbohydrates: ~20 g

• Protein: ~21 g

• Fiber: ~8–10 g

• Rich in: Vitamin E, Magnesium, Selenium

Health Benefits:
Rich in healthy fats, plant protein, and antioxidants.
A traditional Egyptian snack known for energy and satiety.

Allergens:
None
(Processed in facilities that may handle nuts)

Egyptian Story

Leb Asmar (sunflower seeds) is one of Egypt’s most iconic snacks.
You’ll find it in every street café, beach trip, Ramadan gathering, and family movie night.
Egyptians enjoy cracking the seeds during conversations, games, and social evenings — a true cultural habit passed down for generations.

Usage

• Eat roasted and salted as a snack

• Serve during gatherings and tea time

• Add to salads for extra crunch

• Use in baking or sprinkle on bread

• Enjoy during beach trips, outings, and Ramadan nights

Sunflower Seed Snack Mix

Ingredients:

• 1 cup roasted sunflower seeds

• 1/2 cup roasted peanuts

• 1/4 cup raisins

• Pinch of paprika or chili (optional)

Method:

1. Mix all ingredients in a bowl.

2. Add paprika or chili for a spicy kick.

3. Serve as a crunchy snack for gatherings.

4. Store in an airtight container.