£2.49
Serve pumpkin seeds in a small bowl next to tea or coffee, or add them to salads for extra crunch.
Ingredients:
100% Pumpkin Seeds, Salt
(May contain traces of other nuts or seeds)
Nutrition (per 100g, approximate):
Calories: ~560 kcal
Fat: ~49 g
Mostly healthy unsaturated fats
Protein: ~30 g
Carbohydrates: ~10 g
Fiber: ~6–7 g
Rich in: Magnesium, Zinc, Iron, Protein, Antioxidants
Health Benefits:
Excellent plant-based protein source.
Supports immune health, digestion, and heart health.
Allergens:
None
(Produced in facilities that may handle nuts or seeds)
Pumpkin seeds (leb abyad) are a classic Egyptian snack enjoyed at home, in cafés, on the Corniche, and at family gatherings.
They are particularly popular during winter and Ramadan nights, often shared during late-night conversations and TV time.
Cracking the shells is part of the fun and tradition.
Eat roasted and salted as a snack
Serve with tea or soft drinks
Add to salads or roasted vegetables
Use in baking for added crunch
Perfect for social gatherings and family nights
1 cup roasted pumpkin seeds
1 tsp lemon juice
Pinch of chili powder (optional)
1 tsp olive oil
Toss seeds with lemon, olive oil, and chili.
Mix well and serve immediately.
Great for gatherings or movie nights.
Toasted seeds with a rich, nutty taste.
Enjoy as a snack, in salads or sprinkled over soups and yoghurt.
Pumpkin seeds contain healthy fats and plant protein. They can be a more nourishing option than many processed snacks when you watch your portion size.
Children often mix different seeds into one ‘special blend’ to eat during movies.
| Weight | 250 kg |
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