Preserved Lemon (Ma’asfar)ليمون معصفر

Ingredients:
Lemon, Salt, Water
(May contain small amounts of chili or spices depending on recipe)

Nutrition (per 100g):

• Calories: ~30–40 kcal

• Carbohydrates: 9–10 g

• Sugars: low

• Fat: 0 g

• Protein: <1 g

• Sodium: high (due to salt)

• Rich in: Vitamin C & natural citrus oils

Health Benefits:
May aid digestion, add probiotics from natural fermentation, and boost flavour with less added salt needed in cooking.

Allergens:
None
(Made from lemons — citrus fruit)

Egyptian Story

Preserved lemon, known as Ma’asfar, is a beloved part of Egyptian home cooking.
It’s commonly found in jars across Egyptian kitchens, adding tanginess and depth to stews, grills, seafood, and salads.
It’s especially popular in coastal regions and during family feasts.

Usage

• Add to Egyptian stews like tagen batates or molokhia with chicken

• Chop finely and mix into salads

• Serve with grilled fish and chicken

• Mix into tahina for a citrus twist

• Use the peel for cooking — it carries the most flavour

Egyptian Preserved Lemon & Garlic Chicken

Ingredients:

• 1 tbsp chopped preserved lemon

• 2 cloves garlic

• 1 tbsp olive oil

• 1 tsp cumin

• Salt & pepper

• Chicken pieces

Method:

1. Mix preserved lemon, garlic, olive oil, and spices.

2. Rub onto chicken pieces.

3. Bake or grill until golden and cooked through.

4. Serve with rice or salad.