Mixed Dried Fruitsفواكه مجففة

Ingredients:
A mix of dried fruits such as raisins, apricots, prunes, figs, dates, and apple pieces
(Varies depending on brand)

Nutrition (per 100g, approximate):

• Calories: ~250–320 kcal

• Carbohydrates: ~60–70 g

  • Natural sugars from fruit

• Fiber: moderate to high

• Protein: ~2–4 g

• Fat: <1 g

• Rich in: Potassium, Iron, Antioxidants, Vitamins A & C (varies by fruit)

Health Benefits:
Natural energy source, rich in antioxidants and minerals.
Great for snacking and baking.

Allergens:
None
(May contain traces of nuts or seeds depending on packaging facility)

Egyptian Story

Mixed dried fruits (fawakeh mogaffafa) are a favourite in Egyptian homes, especially during Ramadan and the winter season.
They are enjoyed as a quick snack, added to desserts, or used in traditional drinks like khushaf (خشاف).
Families often serve them to guests as a symbol of hospitality and natural sweetness.

Usage

• Eat as a healthy snack

• Add to yogurt, oatmeal, or cereal

• Use in baking (cakes, bread, cookies)

• Make traditional Egyptian khushaf

• Add to rice dishes for a sweet-savoury flavour

Egyptian Khushaf (Mixed Dried Fruit Drink)

Ingredients:

• 1 cup mixed dried fruits

• 2 cups water (or milk)

• 1 tbsp sugar or honey (optional)

• Nuts for topping (optional)

Method:

1. Rinse the dried fruits lightly.

2. Soak in water (or milk) for 1–2 hours.

3. Add sugar or honey if desired.

4. Chill and serve in small bowls.

5. Top with nuts if preferred.