Flaxseed Oil (Zit Har)زيت حار

Ingredients:
100% Cold-Pressed Flaxseed Oil

Nutrition (per 100ml):

• Calories: ~884 kcal

• Fat: 100 g

  • Omega-3 (ALA): Very high

  • Polyunsaturated fat: ~73 g

  • Monounsaturated fat: ~18 g

  • Saturated fat: ~9 g

• Carbohydrates: 0 g

• Protein: 0 g

• Rich in: Omega-3 fatty acids & lignans

Health Benefits:
Traditionally known to support heart health, digestion, and overall wellness due to its high omega-3 content.

Allergens:
None
(Processed in facilities that may handle other seeds)

Egyptian Story

“Zit Har” (flaxseed oil) is a treasured Egyptian ingredient, especially in Upper Egypt (Sa‘eed).
It’s been used for generations for its natural benefits, often mixed with tahini or drizzled over breakfast dishes.
Families value it for strength, warmth, and traditional wellness.

Usage

• Mix with tahini for a classic Egyptian dip

• Drizzle over salads or cooked beans (ful)

• Add to cold dishes for a boost of omega-3

• Do not use for high-heat frying — best for cold or warm dishes

Zit Har & Tahini Spread

Ingredients:

• 2 tbsp flaxseed oil (zit har)

• 3 tbsp tahini

• 1 tbsp lemon juice

• Pinch of salt

• Optional: crushed garlic

Method:

1. Mix tahini and lemon juice until creamy.

2. Add flaxseed oil and stir gently.

3. Add salt (and garlic if desired).

4. Serve with balady bread or vegetables.