Fava Beansفول

Ingredients:
100% Dried Fava Beans

Nutrition (per 100g dry):

• Calories: ~340 kcal

• Carbohydrates: ~58 g

• Protein: ~26 g

• Fat: ~1–2 g

• Fiber: very high

• Rich in: Iron, Folate, Magnesium, Potassium, Plant protein

Health Benefits:
Excellent for sustained energy, digestion, and heart health.
A traditional high-protein, high-fiber Egyptian staple.

Allergens:
None
(Processed in facilities that may handle other legumes)

Egyptian Story

Fava beans (foul) are one of the most iconic foods in Egypt — eaten daily for breakfast as ful medames.
From street carts to family kitchens, ful is woven into Egyptian culture, tradition, and everyday life.
It is also used in stews, dips, and the base of many winter dishes.

Usage

• Use for classic ful medames

• Add to vegetable stews

• Cook with tomato, onion, and spices

• Mash with tahina, lemon, and garlic for a creamy dip

• Use as a protein-rich base for vegetarian meals

Egyptian Ful Medames

Ingredients:

• 1 cup dried fava beans (soaked overnight)

• 1 tomato, chopped

• 1 clove garlic

• 1 tbsp olive oil

• Salt

• Cumin

• Lemon juice

Method:

1. Soak beans overnight and drain.

2. Cook in water until soft.

3. Mash lightly with tomato and garlic.

4. Add salt, cumin, and lemon.

5. Top with olive oil and serve warm with balady bread.