Coriander Seedsكزبرة

Ingredients:
100% Coriander Seeds

Nutrition (per 100g):

• Calories: ~298 kcal

• Carbohydrates: 55 g

• Protein: 12 g

• Fat: 18 g

• Fiber: high

• Rich in: Antioxidants, minerals, essential oils

Health Benefits:
Traditionally used to support digestion, reduce bloating, and add gentle aromatic flavour.

Allergens:
None

Egyptian Story

Coriander (kuzbara) is a classic Egyptian spice used in countless home-cooking recipes.
It is especially important in dishes like molokhia, lentil soup, and fish marinades.
Egyptians often toast the seeds slightly before grinding to unlock a warm, citrusy aroma.

Usage

• Grind and add to molokhia

• Season lentil soup (shorbet ads)

• Use in fish marinades

• Mix into spice blends (dukkah, kofta, shawarma)

• Toast seeds lightly for deeper flavour

Egyptian Coriander Garlic Molokhia Finish

Ingredients:

• 1 tsp ground coriander

• 3–4 cloves garlic, minced

• 1 tbsp butter or oil

• Pinch of salt

Method:

1. Heat butter or oil in a small pan.

2. Add garlic and fry until golden.

3. Add coriander and stir for a few seconds.

4. Pour the mixture (“tasha”) over molokhia.

5. Stir and serve immediately.