£1.99
Mix wheat bran into doughs, porridges or yoghurt bowls to quietly increase the fibre content of your meals.
Ingredients:
100% Wheat Bran
Nutrition (per 100g):
Calories: ~216 kcal
Carbohydrates: ~65 g
Fiber: very high (≈ 43 g)
Protein: ~16 g
Fat: ~4–5 g
Rich in: Magnesium, Iron, B vitamins
Health Benefits:
High-fiber ingredient traditionally used to support digestion, satiety, and overall gut health.
Allergens:
Contains wheat (gluten).
Bran (redda) has long been used in Egyptian bakeries and home kitchens.
It is part of traditional balady bread, known for its rich flavour and natural nutrition.
Many Egyptian households also use bran for health-focused recipes and digestive support.
Add to bread dough for extra fiber
Mix into porridge or yogurt
Use in healthy baking (muffins, pancakes, crackers)
Add to smoothies for texture and nutrition
Sprinkle over salads or soups
1 cup wheat bran
2 cups whole flour
1 tbsp yeast
1 tsp salt
Warm water (as needed)
Mix bran, flour, yeast, and salt.
Add warm water gradually to form a dough.
Let rise for 1 hour.
Shape into small discs and bake at medium heat.
Serve warm with cheese or honey.
Fine wheat bran with a mild, nutty taste.
Stir into yoghurt, porridge, breads and pastries for extra fibre and texture.
Wheat bran is naturally high in fibre, which supports normal digestion when eaten as part of a varied diet and with enough fluids.
Some parents call bran the ‘invisible helper’ when mixing it into breads and cakes at home.
| Weight | 500 kg |
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