Cumin Seedsكمون

Ingredients:
100% Cumin Seeds

Nutrition (per 100g):

• Calories: ~375 kcal

• Carbohydrates: 44 g

• Protein: 18 g

• Fat: 22 g

• Fiber: high

• Rich in: Iron, antioxidants, plant compounds

Health Benefits:
Traditionally used to support digestion, reduce bloating, and add warming flavour to dishes.

Allergens:
None
(Processed in facilities that may handle other spices)

Egyptian Story

Cumin (kamoon) is one of Egypt’s most important spices.
It appears on every table beside salt and pepper and is essential in lentil soup, ful, fish dishes, and kofta.
Ancient Egyptians used cumin for cooking, medicine, and rituals — a tradition that continues today.

Usage

• Add to ful medames

• Season fish, especially fried or grilled tilapia

• Use in lentil soup (shorbet ads)

• Mix into spice blends like dukkah and kofta mix

• Toast lightly before grinding for stronger flavour

Egyptian Cumin & Lemon Fish

Ingredients:

• 1 tbsp cumin seeds (lightly crushed)

• 1 tbsp lemon juice

• 2 cloves garlic

• Salt & pepper

• Fish fillets

Method:

1. Crush the cumin seeds slightly to release aroma.

2. Mix with lemon, garlic, salt, and pepper.

3. Rub onto fish fillets.

4. Grill or bake until flaky.

5. Serve with rice or salad.