Ingredients:
100% Ground Black Pepper

Nutrition (per 100g):

• Calories: ~255 kcal

• Carbohydrates: ~65 g

• Protein: ~10 g

• Fat: ~3 g

• Fiber: very high

• Rich in: Piperine, antioxidants, minerals

Health Benefits:
May support digestion, boost nutrient absorption, and add natural antimicrobial benefits.

Allergens:
None

TAB 2 — Egyptian Story & Usage

Egyptian Story

Black pepper (fellfel aswad) is one of the oldest and most essential spices in Egyptian cooking.
It appears in nearly every home-cooked meal — from soups to grills to rice dishes.
Traditionally, mothers in Egypt use black pepper as a warming spice during winter and for flavouring classic dishes.

Usage

• Season meats, chicken, and fish

• Add to soups, stews, and rice

• Mix into marinades

• Sprinkle over eggs, salads, and dips

• Essential ingredient in Egyptian kofta mix

Egyptian Black Pepper Chicken

Ingredients:

• 1 tbsp black pepper

• 2 cloves garlic, crushed

• 1 tbsp lemon juice

• 1 tbsp olive oil

• Salt

• Chicken pieces

Method:

1. Mix black pepper, garlic, lemon, oil, and salt.

2. Coat chicken thoroughly.

3. Roast or grill until fully cooked.

4. Serve with rice or salad.