Dried Doumدوم

Ingredients:
100% Dried Doum Fruit

Nutrition (per 100g):

• Calories: ~250 kcal

• Carbohydrates: 55–60 g

• Fiber: Very high

• Protein: 3–5 g

• Fat: 1–2 g

• Rich in: Potassium, antioxidants, and natural plant compounds

Health Benefits:
Traditionally known to support heart health, hydration, and digestion.

Allergens:
None
(Processed in facilities that may handle other dried fruits)

Egyptian Story

Doum has been enjoyed in Egypt since ancient Pharaonic times.
It was found in tombs, temples, and served as a refreshing drink across generations.
Today, Egyptians drink doum juice during Ramadan, family gatherings, and summer days for its earthy sweetness.

Usage

• Used to make doum juice

• Can be soaked, blended, or boiled

• Adds natural flavour to herbal drinks

• Enjoyed as a traditional, nostalgic Egyptian beverage

Classic Egyptian Doum Juice

Ingredients:

• 1 cup crushed dried doum

• 2–3 tbsp sugar (to taste)

• 3–4 cups water

Method:

1. Lightly toast the doum in a dry pan for a few minutes (optional for deeper flavour).

2. Add water and sugar.

3. Heat gently, stirring until sugar dissolves — do not boil.

4. Strain, chill, and serve cold.

5. Adjust sweetness to taste.