Blackstrap Molassesعسل أسود

Ingredients:
100% Blackstrap Molasses (Concentrated Sugarcane Extract)

Nutrition (per 100g):

• Calories: ~290 kcal

• Carbohydrates: ~75 g

  • Sugars: natural from cane

• Protein: <1 g

• Fat: 0 g

• Rich in:

  • Iron

  • Calcium

  • Potassium

  • Magnesium

  • Vitamin B6

Health Benefits:
Known traditionally in Egypt as a natural source of iron and energy, especially for children and adults needing nutritional support.

Allergens:
None

Egyptian Story

Blackstrap molasses (assal aswad) is a historic Egyptian staple made from sugarcane.
It is deeply connected to village life in Upper Egypt, where sugarcane is harvested and boiled into thick, dark syrup.
For generations, Egyptian families used it to boost energy and support health—often mixed with tahina or spread on bread.

Usage

• Mix with tahina for a classic Egyptian spread

• Spread on balady bread

• Add to milk or yogurt

• Use in baking and desserts

• Stir into warm drinks for natural sweetness

Egyptian Molasses & Tahina Dip

Ingredients:

• 2 tbsp blackstrap molasses

• 1–2 tbsp tahina

• Bread for serving

Method:

1. Add molasses to a small bowl.

2. Swirl in tahina until marbled or fully mixed.

3. Serve with balady bread.

4. Enjoy as a nutritious, traditional Egyptian breakfast.